VITAL FORM
FITNESS AND RECOVERY
Movement that restores.
Strength that lasts.
Brodee Smith de Botton
PRI Trained • B.S Health and Exercise Science • NASM Nutrition Cert.
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Success Stories
Client Testimonials
Discover success stories and testimonials from clients who have achieved significant improvements in their biomechanics, mobility, and overall physical resilience through our personalized movement programs.
Zach Thomas, CO
I have trained with Brodee for 7 years. When I first began I had neck, knee and back pain from a car accident and wanted to just feel better and more healthy overall. And all these years later I have no more pain and in the best shape I’ve ever been.He has genuine care, compassion and interest in not only your goals, but also your achievements. His training programs are truly personal and tailored to what you want and your goals.
Rebecca Bishop, CO
I started working with Brodee to check my form after a lifting injury in my family, and it was one of the best investment I’ve made in my wellbeing. He immediately identified key biomechanical imbalances, and we spent six months building from the ground up to fix them. The results have been incredible—I’ve been stronger, moving better, and consistently making gains ever since. Highly recommend working with him!
Susie Ellis, CO
I’ve been training with Brodee for seven years, and I truly can’t say enough good things about him. In high school I was a year-round athlete and later stayed active with competitive tennis. But after some health issues, I was away from exercise for eight years. Getting back into the gym was tough—I had limited mobility and several muscle imbalances. That’s where Brodee came in. I honestly never thought I’d be able to enjoy an active lifestyle again in my 50s, but Brodee made it possible. His expertise, friendliness, and genuine care for his clients are truly top-notch. I’m so grateful I found him.
Who I Help
Post-Physical Therapy
Bridging the gap from rehab to full strength with personalized recovery plans
Chronic Pain Sufferers
Managing issues like back, knee, and shoulder pain with pain-free movement solutions
Aging Active Adults
Improving balance, mobility, and strength for a healthy, active lifestyle
Injury-Prone Athletes
Helping athletes prevent re-injury and perform at their best.
General Fitness Clients
Guiding individuals of all levels towards their fitness foals with customized training programs.
Tailored Fitness for Your Recovery and Strength Goals
My Approach to Movement and Wellness
Vital Form Fitness and Recovery specializes in movement and wellness consulting, offering personalized programs to address limitations such as knee, back, and neck discomfort. Our focus is on restoring balance, building functional strength, and enhancing daily movement to promote physical resilience. We integrate corrective exercise, progressive movement strategies, and supportive coaching to instill long-term confidence and independence. Additionally, we provide nutrition guidance and sustainable lifestyle strategies to support holistic, lasting health outcomes.
Services
Explore our range of personalized movement programs designed to enhance your biomechanics, mobility, and overall physical resilience. From individualized corrective exercises to progressive movement strategies, we offer a comprehensive approach to help you achieve your movement and wellness goals.
Corrective Exercise
Engage in personalized corrective exercises that are designed to address specific limitations and discomfort, promoting balanced movement and improved biomechanics. Our programs are tailored to restore and enhance your physical resilience.
Progressive Movement Strategies
Experience progressive movement strategies focused on enhancing daily movement patterns, improving mobility, and building functional strength. Our specialized programs incorporate a variety of movement techniques to elevate your overall physical resilience.
Supportive Coaching
Our supportive coaching is aimed at empowering long-term confidence and independence in your movement and wellness journey. With personalized guidance and expert support, you can achieve sustainable improvements in your physical resilience.
Nutrition Guidance
Receive personalized nutrition guidance and sustainable lifestyle strategies that support holistic, lasting health outcomes. Our experts will help you understand the importance of nutrition for optimal movement and overall well-being.
FAQs
Common Questions
Find answers to frequently asked questions about our personalized movement programs, corrective exercises, and supportive coaching services, designed to enhance your overall physical resilience.
Is this physical therapy?
No. I'm a movement restoration coach focused on movement quality and progressive strength. I'm a great fit for common, non urgent aches and recurring discomfort (back, knees, hips, shoulders) for people transitioning out of physical therapy. If you have a recent injury, severe pain, numbness/tingling, loss of strength, or symptoms that are getting worse, ill recommend you see a physical therapist or medical provider first.
Do I offer a free session?
Yes new clients can start with a free hour assessment to see how I can be of most value
Do I need to be out of pain to start?
No. We train around symptoms and build tolerance gradually, so you can get stronger with a plan that reduces flare ups and moves you toward pain-free training.
How do pricing and packages work?
Pricing depends on session frequency and the level of support you want. After a quick call, I'll recommend the best option based on your goals.
Do you work with beginners, intermediate, and/or advanced clients
Yes! Programs are built around your current capacity. Beginners get a clear, safe foundation; intermediate clients build consistency and address weak links; advanced clients refine technique, manage symptoms, and progress strength without unnecessary flare ups.
What happens in the first assessment?
We'll talk through your history, goals, and what tends to trigger symptoms. Then well do a movement screen and baseline strength checks so I can identify what to train, what to modify, and where to start.
Contact Me
Connect With Vital Form Fitness and Recovery
Reach out to us for inquiries, appointments, or any questions you may have regarding our personalized movement programs and supportive coaching services. Feel free to call and/or text the number below!